Learn About Natal Nutrients
It is very important to always feed on a balanced diet more so when you are pregnant. It is very vital this is because whatever the mother gets to feed on is the main nutrients for the baby. When a woman is pregnant, she needs to be very careful simply because there is certain type of food that she will be required to eat while there are others she is not supposed to eat. There are certain nutrients like folate, iron, protein calcium and vitamin D that need to be taken in in large amount as it is very important to the baby as well as the mother.
For strong teeth and bones, calcium needs to be taken in daily. For one to get this type of nutrients, she is required to feed on sardines, cheese, milk and yoghurt. As you feed on these foods on a daily basis, then calcium will not be a problem in your body. Iron is a very vital nutrient as it helps the red blood cells to deliver the oxygen to the baby. There are foods that are usually rich in iron and they get to include iron fortified cereals, peas, dried beans and even red lean meat. It is very important for a pregnant woman to always feed on such type of food daily.
Furthermore, you will also need nutrients that are rich in vitamin A as they get to help in bone growth, eyesight and healthy skin. The main sources of vitamin A are leafy greens, sweet potatoes and carrots. It is very vital for woman to take in foods that is rich in folic acids. Folic acids are very vital as they aid in the production of the blood and also protein. Besides that, folate aids in reducing the risk neural tube defects. Nuts, green leafy vegetables, legumes and orange juice are some of the foods that are usually rich in folate. Folate should be highly taken in during the first twelve weeks of pregnancy as it gets to reduce the risks of neural tube defects.
A baby’s health will be so much at risk whenever a mother takes in food that has a lot of caffeine and alcohol. When a mother takes in a high amount of alcohol it may bring about serious issues like intellectual disability as well as malformation and with caffeine it might lead to miscarriage. The best thing for one to consider is to have a nutritionist who will help her in deciding what to eat and what not to eat.

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