The Best Tips on Hemorrhoid Home Remedies
The swelling and inflamed blood vessels of anus results from hemorrhoid. As a result of having hemorrhoid, you will have the discomfort, itching, pain and sometimes swell. Many people suffer either from one of these two type of hemorrhoids.
The first kind is internal hemorrhoid that stays in the anus inside. No situation of pains and discomfort is reported from internal hemorrhoid.
The other type of hemorrhoid involve the external where the swollen vein ensure sticking in the anus outside.These an external hemorrhoid is extremely painful.
Hemorrhoid nowadays are caused by the ways people are living.This Includes not drinking well the water, not eating a lot of fiber, not having the regular exercise and sitting for long hours. Hemorrhoid can be treated using the best home remedies.The treatment is not painful at all. The advice of a physician will be able to guide you on the best home remedies to use for your situation of hemorrhoid.
The first step you require to do is to make sure your food has fiber. Constipation arises when one does not eat food rich in fiber and as a result of the chances of getting the hemorrhoid increase. Taking more fiber is recommended to cater for your health and avoid some constipation that can hinder the hemorrhoid healing. No challenges of a bowel movement that you will encounter when you consider to take a lot of fiber in your diet.
Green leafy vegetables and grains are the best fiber sources. Fiber pills and supplements are there to help you to heal hemorrhoid.
Water intake is another hemorrhoid home remedies that you can consider. The dehydration will not affect you if you consider taking more water.As a result you can end up having constipation which will eventually lead to hemorrhoid. The water intake must be frequent. Due to the soft stool due to drinking of more water hemorrhoid can heal quickly.
Right exercises are recommended to people suffering hemorrhoid.A regular exercise that has no strain is good for your overall health. The best exercise that is known for anal muscle strengthening is Kegel.
Another thing you can consider about is the sitz bath.This helps much in the treatment of hemorrhoid and what is required is sitting in a bath that has warm water for affected area relief and healing.
Another vital thing is to make sure you clean well the anal area after the bowel movement. Irritation may be realized when you do not have more care of your anal area.
More ideas: recommended you read