Enhancing Self-esteem

As a parent raising daughters, it is important to discover more on issues that affect girls mostly during the teenage period. There are various places where parents can learn more about these challenges such as websites, other parents or even counsellors. Parents can read more about low self-esteem which is a common problem affecting girls mostly in teenhood. Self-esteem is described as the attitude an individual has towards themselves which is usually evaluated emotionally. Therefore, if one’s daughter has self-esteem issues, they will be having a poor attitude towards themselves and they can be quite critical towards themselves.

Parents can learn more and discover more on what to look out on their daughters to discover more on how they view themselves. Some of these characteristics that a parent can discover more about in their daughters include dissatisfaction, self-criticism, hypersensitivity in case of criticism, resentment towards their critics, fear of doing mistakes that is highly exaggerated, always avoiding anything that may displeasing, perfectionism, pessimism, being envious as well as showing neurotic guilt. There are various causes that parents can read more about from websites and discover more about them so as to get help for their children. Physical appearance, genetic factors, issues with mental health, the social economic status of a person, social media, emotional experiences as well as peer pressure are some of the various causes of low self-esteem.

The parent need to build a relationship with their daughter and learn more on what is causing this low self-esteem in them. Once a parent is aware of the cause, they are able to discover more about the suitable action to help their child suffering from low self-esteem. There are certain website with related content that parents can use and read more on how to help their daughters overcome low self-esteem. Some of these ways that the daughters can learn more about includes being aware of the situation hence healthy response to issues, being non-judgemental and living in the moment which enables them to choose actions wisely. A girl can overcome low self-esteem also by talking to people who can offer valuable advice on overcoming this situation. Low self-esteem can also be overcame through practising meditation as well as learn to write journals about their thoughts which helps foster positive thoughts.

A child usually feels worthy, acceptable, adequate, competent and also to feel loved by those around them once they have been able to discover more ways to overcome low self-esteem. A child also enhances their confidence when around people and they are happy about themselves at all time. This enhanced confidence will therefore enable the child socialize easily and make friends in school and other social places.

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