The Health Benefits of Staying Sober
Dry January and other challenges aimed at skipping alcohol show to have great avails to ones health, even it is just giving up liquor for only a month. Just 30 days of going without drinking will bring rapid and drastic impacts not only to your mind but also your body. Not everybody may take out word for it, and it is reasonable; however, you may want to check below and see the good you bring to your health by being sober for only a month.
Even after as short as one week giving up alcohol, you will realize that you have better sleep. Falling asleep after a few bottles means that you to get through the important phase of sleeping known as the REM phase i.e rapid eye movement. When you have quality sleep, you will give your body and mind time to re-energize hence improving your productivity. This also implies that will be better in learning as well as problem-solving. You will as well have better management of your sentiments and behavior.
Drinking alcohol can lead to dropping almost four times the volumes of liquid you consume. When your body loses water, the body tissues try to compensate for the loss by drawing water fluids from the brain where water is abundant, causing headaches. Not only do you suffer from headaches but the potassium and salt amounts in the body shrink. You are likely to suffer from muscle and nerve related issues, and lead to exhaustion, nausea as well as headaches. Staying without beer or liquor for the 30 days will have again for your skin, there will be proper hydration, and your skin will look restored. Moreover, you will be able to have normal potassium and salt levels which then stabilizes the hormones in your body and with that headaches, exhaustion and queasiness will be a long gone issue.
Your liver has a key function of filtering toxins from your system; however, overconsumption of alcohol will begin taking its toll. Cutting out alcohol consumption for just 30 days will give your liver room to recuperate improving liver functions and enable it to cut down the excess levels of fat resulted from drinking. When you take alcohol moderately, your liver can recuperate from the damages in around four to eight weeks. In the event that you feel that your liver is badly harmed, that some help will be helpful in you trying to stay away from alcohol; you may want to sign up for a sober living community. If you have not tried taking part in the dry January challenge or any other test to stay away from alcohol for 30 days; you may consider it as you will also give yourself time to boost your moods.