27 Health And Fitness Myths You Should Stop Believing
Physical fitness has at all times been an necessary part of life. It is theorized that when people left a hunter-gatherer way of life and fashioned fixed communities primarily based round agriculture that physical fitness levels declined. This is not to say that ranges of bodily labor decreased but that the type of work undertaken was not necessarily as conducive to a basic level of fitness.
Taking benefit of this lucrative opportunity, gyms like Welcyon’s Fitness After 50 franchise supply “non-intimidating” settings geared to make child boomers really feel snug whereas figuring out to a personalised program. Adults over age 55 comprise 25 % of U.S. health-club members, in accordance with fitness trade analysts at American Sports Data. It’s a market the firm labeled as the quickest rising section of the health-club membership since 1998.
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